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Sports Therapy

Aids with alleviating stress and tension which builds in the deeper tissues. Minor injuries occur due to overexertion or overuse, deeper massage breaks down lesions quickly. Deep tissue massage incorporates Swedish massage with techniques including stretching, compression, friction and trigger point techniques.

Massage Treatments

Holistic massage treats the whole of the body- pampering the physical body whilst rebalancing the internal and psychological self. A therapeutic application of touch supports and encourages the need to slow down. We will look at the causes of your tension and tailor the perfect treatment for you.

Holistic Treatments

We offer a variety of well being treatments that are suited to your needs and requirements to relieve muscle fatigue, encourage sleep, relaxing the mind and reducing anxiety. Massage also encourages the lymphatic system to promote the removal of toxins in the body. Using massage, reflexology, aromatherapy and reiki we can offer therapies that are beneficial for everyone.

 

Baby Massage and Yoga

We are passionate about pampering and nurturing mothers, babies and mothers to be. As an associate teacher for MamaBabyBliss we offer small classes and one-one sessions of baby massage and yoga. Our classes are relaxing for both mother and baby offering essential bonding and nurturing time whilst learning the skills and under standing the benefits of massage and yoga.

Reflexology

A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, crèmes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body.

Aromatherapy Treatments

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. A form of alternative medicine, aromatherapy is gaining momentum. It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function.

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